How to Keep Your Bones Strong and Healthy

bone health

You could be slim or fat but your bones may not be strong. For both, thinning may be caused by lack of calcium on the body which is responsible for strengthening of the bones. On the other hand as one grows old, bones will also tend to become weak though this condition can be taken care of. This condition of having thin bones is called Osteoporosis

The good news is that there are ways in which you can help in keeping your bones strong ,so as to keep that condition and many others at bay. The last thing you will want is to have to go and see the Charlotte chiropractor,nc

Effects of Osteoporosis

When you have weak bones you will increase your chances of exposing this part of the body to fractures. The fractures will become prevalent up to a point of making a patient disable.

Healthy Diet as a Solution

One should eat foods rich in Calcium which helps in bone growth and on the other hand, Vitamin D should also be included as it aids in absorption of that food. Vitamin D is found in yogurt and other forms of milk like those which have been fortified. 

Examples of Food Rich in Calcium

You can eat milk products, vegetables and broccoli among others. 

The last but not the least about keeping your bones strong is that you can also use Calcium supplements.